7 Tricks to Keep Bedroom Cool in Summer

Are you tired of tossing and turning in bed, unable to sleep because of the summer heat? Do you dread those long, hot nights when even the lightest sheet feels like a heavy blanket? You’re not alone. As the summer peaks, many of us struggle to keep our bedrooms cool and comfortable.

But imagine if you could transform your sweltering bedroom into a cool, tranquil oasis. Imagine drifting off to sleep effortlessly, wrapped in a cocoon of refreshing coolness. Sounds dreamy, right?

Well, it’s not just a dream. In this blog post, we’ll share seven tried-and-tested tricks to help you beat the heat. These practical, easy-to-implement tips will not only cool down your bedroom but also enhance your sleep quality, leaving you refreshed every morning.

1. Use of Heat-Blocking Window Treatments

The sun’s rays can turn your bedroom into a mini greenhouse, especially if you have large windows or your room faces the sun during the hottest parts of the day. But what if you could block out the heat without blocking the light?

Heat-blocking window treatments, such as blackout curtains or blinds, are designed to do just that. They work by reflecting the sun’s rays out of the window, preventing them from heating your room.

But that’s not all.

These window treatments also help to insulate your room, keeping it cool during the day and warm during the night.

So, if you’re tired of your bedroom feeling like a sauna, it’s time to invest in some heat-blocking window treatments. They’re easy to install, available in various styles and colors to match your decor, and most importantly, they’re effective at keeping your room cool.

2. Upgrade to Breathable Sheets

Have you ever woken up in the middle of the night, drenched in sweat, even though your air conditioner was on full blast?

If so, your sheets could be the culprit. Not all sheets are the same but some trap heat, while others let it escape. If you’re using synthetic sheets or those made from a blend of cotton and polyester, you might be unwittingly turning your bed into a heat trap.

These materials are less breathable and can cause you to overheat during the night. Instead, consider upgrading to breathable sheets made from natural materials like cotton, bamboo, or linen. These fabrics are excellent at wicking away sweat and allowing air to circulate, helping you stay cool throughout the night. Cotton sheets, especially those made from Egyptian or Pima cotton, are known for their superior breathability and softness.

Bamboo sheets, on the other hand, are not only breathable but also naturally hypoallergenic and antimicrobial.

Linen sheets are highly breathable and absorbent, and they get softer with every wash. So, if you want to stay cool and comfortable all night long, it’s time to give your bedding a summer makeover.

3. Use Cooling Pillows

Have you ever flipped your pillow to the cool side in the middle of the night? Many of us use a common trick to beat the heat.

But what if you could have a pillow that stays cool all night? We are talking about cooling pillows.

These pillows are designed with special materials that draw heat away from your body, helping to regulate your temperature and keep you cool.

They often contain a gel or other cooling material that absorbs and disperses heat, preventing it from building up and causing you to overheat.

Cooling pillows also provide excellent support for your neck and head, promoting proper spinal alignment and reducing the risk of waking up with aches and pains.

So, if you’re tired of flipping your pillow in search of the elusive cool side, it’s time to invest in a cooling pillow. It’s a small change that can make a big difference to your comfort and sleep quality.

4. Use a Circulating Fan 

When it comes to cooling a room, a fan is a classic choice. But not all fans are best at providing cooling. A circulating fan, also known as an air circulator, doesn’t just move air around the room.

It creates a continuous airflow pattern that circulates the entire room, making it feel cooler and more comfortable.

But what if you could supercharge your fan’s cooling power?

Here’s a simple trick:

Place a bowl of ice in front of the fan. As the ice melts, the fan will blow cool air around the room, creating a refreshing, cooling effect. It’s like having a mini air conditioner.

A circulating fan is a cost-effective and energy-efficient way to cool your bedroom. It’s also portable, so you can move it around to wherever you need it most. So, if you’re looking for a quick and easy way to beat the heat, a circulating fan is a great option.

5. Invest in a Cooling Air Purifier

Did you know that the quality of air in your bedroom can affect how hot or cool it feels? Dust, allergens, and other airborne particles can make the air feel stuffy and uncomfortable.

But there’s a solution:

A cooling air purifier. A cooling air purifier does two things.

  • First, it improves the air quality in your room by removing allergens and pollutants. This can help if you suffer from allergies or asthma, or if you just want to breathe cleaner, fresher air.
  • Second, many air purifiers have a cooling function. They work by circulating cool air around the room, helping to lower the temperature.

Some models even have a built-in humidifier, which can add moisture to the air and make it feel cooler. So, if you want to breathe easier and stay cool this summer, consider investing in a cooling air purifier. It’s a two-in-one solution that can improve your comfort and your health.

6. Close Cooling Vents in Unused Rooms

how to keep bedroom cool in summer

If you live in a large house with multiple rooms, you might be wasting cool air on rooms that you’re not using.

But there’s a simple solution:

Close the cooling vents in those rooms. By closing the vents in unused rooms, you can direct more cool air into your bedroom.

This can help to lower the temperature and make your room more comfortable. It’s a simple trick, but it can be very effective, especially if you have a central air conditioning system.

But remember, it’s important to keep the doors to these rooms closed as well. If you leave the doors open, the cool air can still seep into these rooms, reducing the amount of cool air that reaches your bedroom. So, if you want to cool your bedroom more efficiently, try closing the cooling vents in unused rooms.

7. Install Home Cooling System

If you’re looking for a more permanent solution to your summer heat woes, consider installing a home cooling system. This could be a central air conditioning system, a ductless mini-split system, or a window air conditioner.

A central air conditioning system can cool your entire home, but it can be expensive to install and run.

A ductless mini-split system, on the other hand, can cool specific rooms in your home, making it a more energy-efficient option.

A window air conditioner is a more affordable option that can cool a single room effectively. While installing a home cooling system can be a significant investment, it can be worth it in the long run.

Not only can it keep your bedroom cool all summer long, but it can also increase the value of your home. Plus, there’s nothing quite like the feeling of stepping into a cool, air-conditioned room after a hot summer day.


Summer should be a time of relaxation and enjoyment, not discomfort and sleepless nights. With the seven tricks we’ve shared in this blog post, you now have the tools to transform your bedroom into a cool, comfortable place, even in the peak of summer.

Remember, the key to a cool bedroom is not just about lowering the temperature, but also about improving air circulation, reducing heat absorption, and choosing the right materials for your bedding and window treatments. Try out these tips, and find what works best for you.


1. How can I make my bedroom cool without AC?

For a cooler bedroom without AC, consider using natural ventilation methods, such as opening windows at night to let in cool air and creating cross breezes.

2. How to reduce heat in a bedroom?

To reduce heat in a bedroom, minimize the use of heat-generating appliances, insulate your room properly, and use light-colored decor to reflect sunlight.

3. How to keep your room cool in summer naturally?

To naturally cool your room in summer, use moisture-wicking bed linens, incorporate indoor plants that help cool the air, and use reflective window films to deflect heat.

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